10 July 2012

Sunday Family Dinners: Fish Tacos

For a few weeks now I've been cooking my family dinner every Sunday. Usually, it's my older sister who does the special cooking for the family, like Christmas, New Year's dinners, and the occasional "wala lang" meals. But since she started on her diet, where she needs to prepare and cook all of her meals herself, she doesn't have time to cook for the family anymore. It's my time to step up to the plate.

Cooking dinner every Sunday is partially voluntary and partially required by mom. I love food and I really love watching cooking and food shows, but I usually only helped around the kitchen and don't really prepare full meals. Mom insists that I should practice because I'll be getting married soon. I don't mind cooking because I'm learning new stuff every time and it's fun.

I always forget to take photos before, during, and after cooking, so I don't have any photos of the previous stuff I've made. So far I've done a bunch of chicken recipes so I thought it was time to make something with fish. After looking through a bunch of recipes I decided I was going to make fish tacos.
Recipes ahead!

Yogurt Sauce

Plain yogurt (Greek or regular both work)1/2 cup
Sour cream3 tablespoons
Mayonnaise (I used low fat)2 tablespoons
Cumin1/2 teaspoon
Cayenne pepper1/4 teaspoon
Dried dill weed / Fresh dill1/2 - 3/4 teaspoon / 1 tablespoon

  • Mix all ingredients together in a small bowl. If using fresh dill, chop it first
  • I made the sauce first and kept it in the fridge, covered, to develop the flavor of the sauce.

Corn, Black Bean, and Tomato Salsa

Black beans, rinsed, drained1 can
Corn, drained1 1/2 cups (or 1 can)
Tomatoes, diced4-5 whole
Red onion, diced1 whole
Fresh cilantro, chopped1 bunch
Lemon or lime juiceFrom 1 whole lemon or lime

  1. Mix all ingredients together in a large bowl, except for lemon juice. 
  2. Squeeze the lemon juice over the salsa and mix.
  3. Keep salsa in the fridge, covered, until ready to serve.

Tips:
  • After chopping the onion, rinse the pieces under cold water to reduce the strong flavor that might ruin your salsa. Pat dry before adding to the salsa.
  • How to get more juice out of your lime or lemon:
    • Pop it in the microwave for around 15-20 seconds (it should be warm and not too hot)
    • Roll it on a counter top while applying some pressure (don't squish it too much!)

Fish Tacos

Firm white fish (I used cream dory)1 pount
Flour1/2 cup
Paprika1 teaspoon
Cumin1 teaspoon
Chili powder or cayenne pepper1 teaspoon
Freshly ground black pepper
Panko breadcrumbs2 cups
Egg3 large
Vegetable oilFor frying
Tortillas (I used whole wheat)1 pack
Iceberg lettuce, shredded

  1. Rinse the fish, pat dry with paper towels and cut into strips around 1 1/2-inches wide
  2. In a shallow bowl combine the flour, paprika, cumin, chili powder, and pepper. Mix well.
  3. In another bowl beat the eggs for the egg wash
  4. In another shallow bowl put the Panko bread crumbs.
  5. Production line time!
    1. Dip the fish strip into the egg wash.
    2. Dredge the fish strip in the flour mixture.
    3. Dip the the fish strip into the egg wash again.
    4. Finally, dip the fish strip into the Panko bread crumbs. Make sure the whole strip is covered in bread crumbs.
    5. Repeat steps 1-4 for all the remaining strips of fish.
  6. In a large skillet heat the oil under medium-high heat. To check if the oil is the right temperature you can drop some bread crumbs into the oil. If the bread crumbs get fried immediately and float to the surface then the oil is ready.
  7. Add the fish strips into the oil. Do not crowd the pan. Fry on one side until golden brown (not dark brown) then turn to fry the other side. Turn only once.
  8. Place cooked fish strips on paper towels to drain excess oil.

Just before serving you can warm the tortillas on a pan using dry heat. Heat up a small pan, big enough to fit one tortilla. When the pan is warm enough place a tortilla on the pan for a few seconds and then flip to heat the other side, for a few seconds as well. You can use your hands to flip the tortillas so you can gauge the heat (tortillas should not be too hot) or you can use a tong or a spatula if your hands are a bit more sensitive.

I just placed all the different components on the table and let everyone put together their own tacos. You can include more toppings for the tacos aside from lettuce like freshly chopped cilantro, lemon slices, hot sauce, or grated cheese. Go topping crazy!

I'll definitely make these again, and maybe next time I'll include some shrimp as well.

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